Written for the first weeks
Most people leave the appointment with a leaflet and a follow-up date. If someone in your family has had type 2 as well, you probably left with something heavier than that — the assumption that you already know how this ends. Breaking the Pattern was written for that moment: a short, plain-language book explaining what a diagnosis does and doesn't mean, and what to do in the first three months.
What's inside
Five parts, 20 chapters, plus appendices
- Why your situation can be different — what family history actually predicts, and why the early period after diagnosis matters most.
- What your family wasn't told — the gaps that led to complications, what standard care tends to skip, and the dietary advice that worked against them.
- The tools you have that they didn't — continuous glucose monitors, the research published since, low-carbohydrate eating, and strength training.
- Your 90-day plan — a medication-safety check first, two things to change at your next meal, then stabilization, adjustment, and consolidation across three months.
- Keeping it, and living without fear — setbacks, travel, special occasions, and when to worry versus when to relax.
- Appendix A — your first week, meal by meal, with a shopping list.
- Appendix B — a printable 90-day tracker.
- References and sources for every claim in the book.
What it isn't
It isn't a cure, a guarantee, or a replacement for your doctor. It opens with a medication-safety note for exactly that reason — if you take insulin or a sulfonylurea, some of the changes in this book need your clinician's input before you make them. Every claim is referenced to research you can check yourself, and the limits are stated plainly.
Breaking the Pattern is published exclusively on Amazon Kindle. Purchase, delivery and refunds are handled by Amazon under their own terms.
Where this fits
This is the book for the first weeks. The Six-Month Program is the week-by-week plan for after you understand the picture, and The Maintenance System is for holding onto the progress you make. If you've had type 2 for years, Living Well With Type 2 is the better fit. Not ready to buy anything? Start with the free Blood Sugar Wellness Bundle.
Important
This guide is for education only and is not medical advice. It does not diagnose, treat, or cure any condition, and individual results vary. Do not start, stop, or change any medication — or begin fasting — without your clinician, particularly if you take insulin or a sulfonylurea.