You've caught this at the point where action counts most. A complete 90-day system for supporting healthy blood sugar — the six levers, a 12-week program, and what to ask your doctor.
Before the Pattern — $27 →What a diagnosis does and doesn't mean, the tools earlier generations didn't have, and a practical first 90 days that doesn't ask you to change everything at once.
Breaking the Pattern — on Amazon Kindle →A six-month, week-by-week program of steady, evidence-based habits — meal structure, walking, strength training, trackers, and troubleshooting for every common stall.
Book 2 — The Six-Month Program, $47 →A 90-day transition out of strict mode, a structured food-reintroduction plan to find your personal limits, and a system for staying well without living in diet mode forever.
The Maintenance System, $37 →Written for the years after the early days: what genuinely protects your nerves, kidneys, eyes and heart over time, how lifestyle works alongside modern medication, and sensible monitoring.
Living Well With Type 2 — $37 →Start with the free education library — how blood sugar regulation actually works, what moves it, and what the research does and doesn't support. No cost, nothing to buy.
Read the free articles →Want all three core books together?
Together the guides cover the full journey from diagnosis through the work to keeping your progress. Breaking the Pattern is published on Amazon Kindle; The Six-Month Program ($47) and The Maintenance System ($37) are sold here as instant PDF downloads, each including the Tracker Pack (four printable logs and planners) and the CGM Application Guide.
Not ready to buy anything?
Start with the free Blood Sugar Wellness Bundle — a 7-day meal structure guide and a 7-day movement framework, plus one honest, research-backed email a week. Useful whether you were diagnosed last week or a decade ago.
Get the free bundle →The same standard, whichever you pick
Every guide here is written to one rule: every claim referenced to published research, the limits stated plainly, and no promise of a specific outcome — because bodies differ and anyone who guarantees yours is selling something. All are designed to be used with your healthcare provider, never instead of one. One-time payment, instant download, and a 30-day money-back guarantee on every one. See our Refund Policy.
Important
These guides are for education only and are not medical advice. They do not diagnose, treat, or cure any condition, and individual results vary. Do not start, stop, or change any medication without your clinician, particularly if you take insulin or a sulfonylurea.