Structure instead of willpower
Most people don't stall because they lack information. They stall because nothing tells them what to do this particular week. The Six-Month Program is 97 pages of exactly that — six monthly phases, each with four weekly action checklists, built to be worked through rather than read.
The six phases
24 weeks, four checklists a month
- Month 1 · Foundation — habit stacking, meal-prep basics, reading your own glucose log, first milestone check.
- Month 2 · Adjustment — testing individual foods, portion changes, meal-timing experiments, second milestone check.
- Month 3 · Stalls — diagnosing a plateau, what to change when progress stops, fasting glucose troubleshooting, midpoint milestone.
- Month 4 · Real life — restaurants, travel, stress and illness, and social occasions.
- Month 5 · Fine-tuning — reviewing medication with your doctor, working on your weakest area, and preparing for what comes after.
- Month 6 · Transition — calculating maintenance intake, reintroducing foods, a long-term monitoring plan, final assessment.
- A starting-point assessment, so you can tell later whether anything changed.
- Printable trackers, meal-prep templates, and a 7-day starter meal plan.
- Sources and further reading for the research behind the program.
What it isn't
It isn't a diet you follow forever, and it isn't a promise. Bodies differ, and how far anyone gets in six months varies — the book says so, and gives you the honest range rather than a headline figure. It also isn't a substitute for your doctor: Week 18 exists specifically to send you back to them.
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Our guarantee
Read it for a full 30 days. If it doesn't help, request a refund and you'll get every cent back — no forms, no questions. See our Refund Policy.
Where this fits
If you were diagnosed recently and want the picture before the plan, start with Breaking the Pattern, now published on Amazon Kindle. For what happens after the six months, see The Maintenance System.
Important
This guide is for education only and is not medical advice. It does not diagnose, treat, or cure any condition, and individual results vary. Do not start, stop, or change any medication — or begin fasting — without your clinician, particularly if you take insulin or a sulfonylurea.