The part nobody writes about
There is a great deal of material on getting your numbers down and almost none on holding them there. The Maintenance System is 57 pages on that one question: how to come out of a strict phase deliberately, find your own limits, and build something you can live with for years rather than months.
What's inside
A 90-day transition, then a system
- Part 1 · The 90-day transition — three phases across twelve weeks: steadying what you have, adding flexibility, then working without the scaffolding.
- Part 2 · The ongoing system — six parts covering monitoring and what to measure, a food-flexibility framework for finding your personal limits, fitting movement into an ordinary week, handling holidays and disruption, catching a slide early, and working with your medical team over the long term.
- Tools — a one-page maintenance summary, a monitoring log, and a weekly check-in log.
- Sources and further reading, plus how it connects to the other two books.
What it isn't
It isn't a meal plan you follow forever, and it isn't a list of foods you can never eat again. It also isn't a guarantee that progress holds — some people find their numbers drift back despite doing everything right, and the book covers what to do then rather than pretending it doesn't happen.
Payments are processed securely by Lemon Squeezy, our authorized reseller and Merchant of Record — pay by card or PayPal. Your PDF is emailed to you immediately after purchase. Applicable taxes are calculated at checkout.
Our guarantee
Read it for a full 30 days. If it doesn't help, request a refund and you'll get every cent back — no forms, no questions. See our Refund Policy.
Where this fits
This is the last of the three. Breaking the Pattern covers the first weeks after diagnosis and is now published on Amazon Kindle; The Six-Month Program is the week-by-week plan that comes before this one. If you've had type 2 for years and aren't coming out of a strict phase, Living Well With Type 2 Diabetes is the better fit.
Important
This guide is for education only and is not medical advice. It does not diagnose, treat, or cure any condition, and individual results vary. Do not start, stop, or change any medication without your clinician, particularly if you take insulin or a sulfonylurea.