Read them in order or dip into the one you need. Each is written to the same standard as everything else on PureNovus: grounded in published research, in plain language, honest about what is and isn't possible.
- Book 1 — Breaking the Pattern. Understand your diagnosis and your first 90 days.
- Book 2 — The Remission Protocol. A 6-month, week-by-week program toward remission.
- Book 3 — The Maintenance System. How to stay in remission for the long term.
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Or choose a single book
For someone newly diagnosed (or told they're prediabetic) with a family history. Understand what a type 2 diagnosis does and doesn't mean, the tools you have that your family didn't, and a practical 90-day plan to start well.
A week-by-week implementation program with action checklists, trackers, meal-prep templates, walking and strength training, and troubleshooting for every common stall — built to take you as far toward remission as your body allows.
For after you've reached remission. A 90-day transition out of strict mode, a food-reintroduction protocol to find your personal limits, and an ongoing system for staying well without living in diet mode forever.
Our guarantee
If a book isn't right for you, request a full refund within 30 days — no hard feelings. See our Refund Policy for details.
A note on "remission"
Remission — getting your blood glucose back into the non-diabetic range without diabetes medication — is real and documented in peer-reviewed research. But it is not a cure, it is not guaranteed, and not everyone achieves it. These guides are educational, evidence-based tools to use with your healthcare provider — not a replacement for one.
Important
These guides are for education only and are not medical advice. They do not diagnose, treat, or cure any condition, and individual results vary. Do not start, stop, or change any medication — or begin fasting — without medical guidance, particularly if you take insulin or a sulfonylurea. If you have retinopathy, high blood pressure, or a heart condition, clear new exercise with your doctor first.